Goodbye Prozac, Hello Raw Cashew Nuts
Loaded with a significant concentration of nutrients important for mental and emotional health, raw cashews have the ability to help one overcome depression, without the use of medications.
Popping just a small handful of raw cashews into your mouth each day has the power to boost tryptophan levels. The tryptophan then broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin is responsible for feelings of well-being and mellowness.
In addition to its effective depression releasing benefits, a single ounce of raw, unsalted cashews showcases an impressive array of raw minerals, ready to nourish the cells of your body. These minerals are potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc, copper and selenium. Cashews are also rich in folate and vitamin K. This array of minerals offers far superior and genuine health benefits that far exceed conventional drug therapy.Additionally it helps reduce cramps and other premenstrual symptoms.
It is no wonder that the cashews nut is shaped like smile.
Be healthy and happy today!